6 Ways to Detox on a Daily Basis

The Wellness Rookie CPJ Blog

6 Ways to Detox on a Daily Basis Detox has become the latest “trend to try” in the wide world of health and wellness. With promises like weight-loss, stronger hair, better skin, and superhuman strength, who wouldn’t want to give it a go? Now, all jokes aside, detoxing is actually …

Bugs Bunny Granita

The Wellness Rookie CPJ Blog

With Labor Day right around the corner, summer is sadly coming to an end. This weekend marks one of the last times during the warmer months to celebrate with family, friends and good food. This Bugs Bunny Granita is a great way to cool off during the last bit of …

More Than Just Juice; A health coach’s perspective

The Wellness Rookie CPJ Blog

As a holistic health coach, I’m always curious about the vast world of health and wellness. Every week I try to read, watch or listen to the latest and greatest information that’s out there like a new workout video or a podcast on stress and weight-loss. And, just like my …